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Shoulder Pain & Pressing: Finding Solutions to a Common Problem
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders...
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Odd Object Lifting for the Indestructible Fighter
Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more reason why every fighter should...
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3 Ways to Start Programming Your Steel Mace Workout
The Steel Mace has quickly become one of my favorite tools to work with. I had played around with the Steel Mace for some time, but since becoming a Steel Mace Specialist through ONNIT Academy, I’ve...
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4 High Intensity Core Exercises to Finish Off Any Workout
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re seeking....
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Superhero Workout Series: Get Strong Like Thor
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action...
View ArticleThe Top 4 Steel Club Exercises for Core Strength
Eager and ready, I signed up for one of the uber-popular Ab Crusher fitness classes in town with hopes that I’d find new, innovative, and unique exercises that would demand a different relationship to...
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“It’s OK To Not Be Understood”: Leo Savage’s Onnit Story
We’re going to let John Wolf, Onnit’s Chief Fitness Officer, introduce this article: “For those who don’t know, Leo Savage and I have been friends a long time. Leo is a movement artist, an educator,...
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“Doing It For Myself Is Not Enough”: Q&A With Onnit Tribe Member Daniel Morrow
Some people just aren’t “workout people.” They can’t get excited about exercise of any kind, so they’ll never stick with it. That’s just the way they are… Or so they think, until they find a workout...
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The Steel Club: Benefits and Uses
If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy wooden...
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The Steel Mace: Benefits and Uses
The barbell has been a staple piece of exercise equipment for more than a century. Nobody questions its potential for helping one build muscle, strength, and athleticism, and yet the steel mace—an even...
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